Row around the world with expert trainers on ProForm's Pro Trainer 500 Rower. With an iFIT subscription, your rower can deliver workouts that are personalized to you, no matter where you are in your fitness journey. Just connect your own smartphone or tablet with Bluetooth to enjoy iFIT's thousands of expert-led, outdoor workouts. As you follow iFIT Trainers, Smart Adjust will automatically change your 24 digital resistance levels based on your workout history and performance. iFIT experience shown. Internet and Wi-Fi required. iFIT Membership auto-renews for 39USD/mo plus tax unless canceled in advance. Cancel at any time.